Elevate Your High Performance Lifestyle

Look Good. Feel Good. Live Forever.

We're dedicated to assisting busy individuals in Albany in achieving a complete transformation in both appearance and well-being, elevating their quality of life by 100%.

BOOK YOUR FREE NO SWEAT CONSULTATION

Our mission is to empower our community to lead healthier, happier lives.

Personal 1 on 1 Training

Join our LFT community and engage in specialized group sessions designed to accommodate all levels of fitness.

Semi-Private Group Training

Enhance your learning journey with personalized training tailored to your goals, whether you're just getting started or aiming to elevate your skills to new heights.

Online Training


Elevate your training experience with our online platform, offering personalized sessions crafted to suit your individual goals and fitness level.

How To Get Started

Step 1: Book a Call

Book your free consultation.

Step 2: Discuss a game plan

Come up with a plan with your coach to achieve your goals.

Step 3: Get Results!

Take massive action - Get started training.

WE PRIDE OURSELVES ON RESULTS!

  • “I never leave disappointed and always get an amazing workout!”

    Sean Davies

  • “Coach Aaron creates a work out course specifically for what you are trying to achieve and a path that makes it all seem possible"

    Christopher Mallet

  • “One thing I've always had a problem with is consistency and LFT has taught me that and it has helped me grow"

    Shiro Lynn