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21a Railroad Ave, Albany NY 12205
Phone: 1.347.556.5562
E-Mail: Lifestyleandfitnesstraining@gmail.com
“Before Covid-19, I was an active gym, and sport head and on top of everything but due to gym shut downs and a loss of motivation, everything went sideways and I ultimately gain weight and lost a lot of my strength. After suffering a lack of confidence due to something I’ve never been used to before (getting extremely unhealthy and lackadaisical) I sought help.
Coach Aaron has been instrumental in providing me with not only meal prep, but specific and tailored workout plans, as well as mental workouts. Both my motivation, discipline, and strength have come back along with my muscle memory. The journey is only up from here!”